Looking After Yourself with Better Oral Hygiene

Never share a toothbrush

No matter whether you are related or how close you are to the people you live with, you should never share your toothbrush with anybody else.

This is one way that viruses and blood-borne diseases can be caught from other people.

You should make sure that toothbrush heads are also kept apart from each other wherever you and the rest of your household store your toothbrushes.

Change your toothbrush regularly

It’s important to change your toothbrush or brush head at least every three months. This helps to ensure you are brushing your teeth effectively. A worn brush can’t do the job it needs to. Changing your brush regularly also helps prevent the spread of bacteria.

Visiting the dentist

Maintaining regular visits to your dentist will always be important.

As well as checking your teeth, gums and soft tissues other health conditions can also be picked up at dental appointments.

Don’t forget to do the basics

In addition to visiting your local dental team when possible don’t forget the simple day-to-day habits that will help you keep a healthy mouth.

Brush daily with a fluoride toothpaste last thing at night and at least one other time during the day.

Spit after brushing don’t rinse that fluoride toothpaste away.

Clean between your teeth every day with floss or interdental brushes

Drink plenty of water and cut down on how much and how often you have sugary foods and drinks.

For more advice or arrange an appointment, contact the practice: Contact – The Parks