Foods and drinks with surprising oral health benefits

We are currently half way through National Smile month, and wanted to consider the impact that diet and nutrition have on our dental health.

In honour of National Smile Month, we’ve selected ten foods and beverages that you might not know can significantly enhance your oral health.

Green tea/ Black tea

Green and black tea are both beneficial for your tooth health. This is due to the drinks lack of sugar (assuming you haven’t added any) and ability to reduce acidity while aiding in saliva retention. Additionally, it can help remove dental plaque and lessen cavities, which is wonderful for everyone’s mouth. Additionally, tea is a natural supply of fluoride, which supports enamel strength.

Carrots

Many benefits can be derived from eating carrots, especially when they are raw. Although its crunchy texture might act as a natural toothbrush to clean your teeth, you must still remember to brush your teeth correctly. Additionally, chewing can massage your gums, enhancing their health and blood flow. This vegetable also contains keratin and vitamin A, which can aid in dental enamel healing.

Yoghurt, milk and cheeses

Dairy foods and drinks that have calcium in, will help strengthen the teeth.

Since they include essential vitamins and minerals and are particularly soft for teeth, that require some special care; cheese and yoghurt are great for this. Given that milk contains essentially the same nutrients and vitamins, it is likewise beneficial for your teeth.

Spinach

Dark or green vegetable is good for your teeth, as it contains high levels of calcium that help rebuild the enamel, it also has a high level of iron in it too.

Almonds

The reason why almonds are good for oral hygiene is because they have a good source of calcium and protein. Almonds are also low is sugar, and we know that sugar has negative effects on the teeth by increasing the acidity levels in the mouth and badly impacting the enamel.

Salmon

Due to its high protein content and low fat content, salmon has long been regarded as a healthy food. Protein can rejuvenate gums since the body needs it to restore damaged muscular tissue all around. Additionally, it contains vitamin D, which facilitates the body’s absorption of calcium and promotes strong bones and teeth.

Apples

They can function as a natural toothbrush in a similar way to the carrots detailed earlier, albeit to a lesser amount depending on the variety. They might also keep the dentist at bay since, unlike oranges, they have minimal levels of acidity.

Despite being incredibly healthy, fruits like oranges can damage your teeth by increasing the amount of acid in your mouth. This can wear away your enamel over time; being constantly hydrated with water will help.

Still water

Last but not least, water is the best beverage for your teeth and for keeping your body hydrated. Bacteria can accumulate in your mouth during the day, and drinking water can assist your saliva replenish and perform its function of returning your mouth’s PH level to normal. It has absolutely no danger of harming your teeth, unlike other soft drinks, because it isn’t acidic.

 

During a routine exam or hygiene appointment at Kingswood Parks Clinics, the clinician will provide you with oral health and dietary recommendations, individual to you.

To book an appointment or for further details please contact the practice:

Contact – The Parks

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